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HIIT workout with Masha

High intensity interval training fitness class with Masha!

  • 1 h
  • 25 US dollars
  • Serenoa Road

Service Description

This is a high intensity 1 hour fitness class. High-intensity interval training (HIIT) classes are a popular type of exercise that involves short, intense bursts of cardio and strength exercises followed by brief recovery periods. The goal is to get your heart rate up and work your muscles until they're fatigued. HIIT classes can help you get fit quickly and can achieve similar health benefits to other exercise formats in a shorter amount of time. What to bring - Recommend - a yoga mat, a towel & water. Suggested - hand weights &/or ankle weights if desired.

Upcoming Sessions

Cancellation Policy

You may reschedule your aerial class but we do not give refunds. Students who "no show" to class will have the class deducted from their package.

Contact Details

  • 674 Serenoa Road, Santa Rosa Beach, FL, USA

    + 18508673608

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